Depression is a potentially debilitating mental health challenge that affects millions of people worldwide. While the causes are complex and varied, loneliness and isolation are significant factors – especially among older adults. Older adults are more vulnerable to loneliness because they are more likely to face traumatic life events such...
Shame is a complex emotion that often takes a larger-than-life role in the lives of people working to overcome a substance use disorder. During active addiction, you may have done or said things you knew were harmful, but still felt powerless to stop. When you are in recovery, these...
While you can expect to be hungover if you drink too much alcohol, you may be surprised to wake up with uncomfortable symptoms the day after using marijuana. Since cannabis affects your body differently than alcohol, a weed hangover typically has less severe consequences than a night of binge...
Bipolar disorder is a mental health issue that causes dramatic mood swings. During a manic episode, you may feel unusually energetic, happy and euphoric, while the lows of a depressive period can rob you of your zest for life. The mood changes of bipolar disorder can range in length...
Today’s fast-paced, demanding culture causes many people to struggle with daily stress. Work, family responsibilities and household finances are parts of everyday life that frequently contribute to elevated stress levels. You may also be more vulnerable to stress due to factors like genetics, a lack of social support and...
As a parent, you want what’s best for your child throughout every stage of life. It can be difficult to let go as they grow into adulthood, especially when you have fond memories of the stages in their life when they relied on you for everything. Enabling is a...
Dissociation is one way your brain handles extreme stress and trauma. It can be a symptom of many mental health disorders, including severe depression. People who dissociate escape reality in ways that can cause problems with daily life. What Is Dissociation? Dissociation is a way to detach from yourself and the...
We’ve all had times when it was hard to concentrate and stay on task. But if you frequently feel exhausted and muddled or routinely walk into rooms and forget what you meant to do, a lack of mental clarity could be to blame. Let’s explore ways to sharpen your...
