While some people can quickly move on from a terrifying or life-threatening event such as military service, a natural disaster or physical assault, others find themselves stuck in a cycle of fear, negativity, detachment, guilt and avoidance. All these responses are a natural part of post-traumatic stress disorder –...
Growing older comes with significant physical and emotional challenges. Many older adults struggle to cope with loved ones’ deaths or find themselves frustrated by new or worsening physical limitations, which could leave them unable to get out of the house as much as they used to. These issues can leave...
Ending a marriage is never an easy decision, especially if the disease of addiction is primarily to blame for creating a rift between you and your partner. Substance abuse can destroy previously healthy, loving relationships by eroding trust and causing hurt feelings. While it’s possible to resolve some of...
Barbiturates like Seconal and Pentothal are sedatives that became popular in the 1950s, ‘60s and ‘70s for treating anxiety, insomnia and seizures. Though barbiturate use has declined in recent decades because benzodiazepines have emerged as a safer alternative, barbiturates remain a backup treatment for people who do not respond...
Mindfulness is a practice that helps you learn to be more present in your daily life. By cultivating mindfulness, you can reduce your stress levels, improve your overall health and find peace and significance in the world around you. While becoming more mindful can benefit anyone, the habits you...
Though we have made noteworthy strides in our understanding and treatment of mental health disorders, a persistent stigma has made it more challenging for many people who need help to receive it. For example, you may hesitate to pursue a diagnosis because you fear it will limit opportunities or...
Achieving lasting sobriety by ending your relationship with drugs and alcohol is a significant accomplishment. Once you realize how much better you feel, learn to let go of internalized guilt and have more enthusiasm for life, it’s only natural to want your loved ones to experience the same benefits....
Depression is a potentially debilitating mental health challenge that affects millions of people worldwide. While the causes are complex and varied, loneliness and isolation are significant factors – especially among older adults. Older adults are more vulnerable to loneliness because they are more likely to face traumatic life events such...
