When you abruptly stop using alcohol or drugs, your body struggles to adapt. This adjustment period, known as withdrawal, can vary in duration and intensity depending on what substance you used, how long you used it and your physical and mental health. Understanding Withdrawal Symptoms Withdrawal is a critical and often...
Healthy mental habits are crucial in addiction recovery. Viewing the world, yourself and your experiences in extremes of “always good” or “always bad” can derail your progress and exacerbate your challenges. Understanding the implications of this cognitive pattern and learning to reframe your thoughts can significantly improve your resilience...
When struggling with substance abuse, the fear of losing your job can be a significant barrier to seeking the help you need. Fortunately, the Family and Medical Leave Act offers a solution, ensuring your health and job security can coexist. What Are Your Rights Under the Family and Medical Leave...
The holiday season is here, bringing a unique set of challenges and stressors that can be particularly difficult for people struggling with addiction. You may recognize the need for qualified treatment, but still use the holidays as an excuse to postpone getting help. Let’s explore why starting your recovery journey...
Young people face pressure to drink and use drugs from many sources, including peers, social media and pop culture. If you fail to proactively address this topic with your child, they may view substance abuse and other risky behavior as a rite of passage. However, initiating conversations about young...
In the quest to manage anxiety and insomnia, many turn to medications like Xanax, a widely prescribed benzodiazepine known for its calming effects. However, its impact on mental processes such as memory and attention, especially in older adults, can raise concerns about its connection to dementia, including Alzheimer’s disease. Long-term...
In our fast-paced, stress-filled world, a good night’s sleep can sometimes feel like a luxury. According to a report from the Centers for Disease Control and Prevention, more than 8% of adults use sleep aids nightly or most of the time. While occasionally reaching for melatonin or prescription drugs...
When you imagine a person with a drinking or drug problem, you probably picture someone younger – perhaps a college student or young professional with an active social life. However, addiction in older adults is a growing problem in the U.S. today. This issue is partly because the baby...
