Recovery is all about creating and sticking to new habits. It can be challenging to “unlearn” the patterns you were once dependent on, but incorporating new, healthier habits and intentions into your daily life can help you sustain your recovery and feel more energized.1. Eat well.Hunger is a physiological...
Last month, HVRC took time to acknowledge the 4 million plus heroes working in the nursing profession during National Nurse Week. We discussed how people working in jobs where trauma and stress are commonplace are at a higher risk of experiencing mental health problems, compared to those who work...
Work is a necessary part of life, but career burnout is an unfortunate reality many workers struggle with, and it could derail your recovery. It’s common for people who are in recovery to turn to other outlets that foster addictive behavior, like excessive exercise or workaholism.Career burnout isn’t always...
Right now, a significant number of people in the United States are observing National Addiction Treatment Week. During this time, the American Society of Addiction Medicine (ASAM) asks that we all do our part to raise awareness about mental illness, specifically alcohol and substance use disorder. The organization wants...
At HVRC, we treat many young adults struggling with addiction and co-occurring mental health disorders, such as depression, anxiety, and PTSD. Our team of skilled professionals stresses to clients the importance of treating the whole patient, not just the alcohol or substance use disorder. It is of the utmost...
At Hemet Valley Recovery Center & Sage Retreat, we invite our readers to suggest nominees for our Joseph L. Galletta “Spirit of Recovery” Award. In the field of addiction medicine there is no shortage of individuals who’ve made an enormous difference; for example, those whose good works and tireless...
It’s best to be informed when it comes to making decisions that could dramatically impact the course of your life. Doing your research gives you the ability to make choices that foster progress, failure to do so can result in severe consequences down the road. The more you know,...
Maintaining a program of addiction recovery is not an easy task, to be sure; one’s disease is always looking for an opportunity to resume control. Relapse prevention is the watchword of the addiction treatment industry; committed to helping people achieve lasting recovery. There are things that people can do...
