Your doctor may prescribe you benzodiazepines, or “benzos,” to manage anxiety, insomnia and seizures. While they can be effective when used as directed, they also carry a high potential for addiction. The risks of benzodiazepine misuse are significant on their own, but combining them with alcohol increases the dangers...
January is Mind-Body Wellness Month, a time to reflect on the inextricable connection between your mental and physical health. Nurturing holistic health can be invaluable for people in addiction recovery. Mind-body practices offer tools to bring calm, clarity and control into your daily life, helping you reframe challenges and...
Post-traumatic stress disorder is a well-known mental health condition triggered by experiencing or witnessing a terrifying event. Some trauma survivors face a more severe, challenging form of this disorder known as complex PTSD, which stems from prolonged, repeated trauma over months or years. Distinguishing C-PTSD From PTSD Unlike PTSD, which can...
The marijuana plant has hundreds of chemical compounds, but tetrahydrocannabinol is the primary psychoactive component. The THC concentration in marijuana determines its potency and the duration of its effects. While many people believe marijuana is harmless – especially with its legalization in many parts of the world – elevated...
Anxiety is the world’s most prevalent mental health disorder, affecting people at all stages of life. However, the signs and effects of anxiety in older people can be quite different, causing them to go unnoticed. Characteristics of Anxiety in Older Adults Anxiety’s hallmarks include persistent feelings of worry, anxiety or fear...
Loneliness has emerged as a silent epidemic in the U.S., affecting millions of people from all age groups and walks of life. When this condition becomes chronic, it can have profound implications for your mental and physical health, causing or exacerbating issues like depression, anxiety, substance abuse and cognitive...
As a military family member, you experience immense pride and patriotism, balanced with challenges like frequent relocations, long separations and ongoing worry about your deployed loved ones’ safety. These struggles can take a profound toll on your mental and emotional health, sometimes manifesting in substance abuse. In honor of Military...
Chronic pain is a physical and emotional burden for many young people, potentially causing or exacerbating mental health disorders. The psychological toll transcends a medical issue, eventually becoming a complex emotional burden requiring comprehensive strategies to manage effectively. The Connection Between Chronic Pain and Mental Health Chronic pain can profoundly affect...
