Mindfulness is a practice that helps you learn to be more present in your daily life. By cultivating mindfulness, you can reduce your stress levels, improve your overall health and find peace and significance in the world around you. While becoming more mindful can benefit anyone, the habits you...
Though we have made noteworthy strides in our understanding and treatment of mental health disorders, a persistent stigma has made it more challenging for many people who need help to receive it. For example, you may hesitate to pursue a diagnosis because you fear it will limit opportunities or...
"Can I take my medication while in a rehab program?" That's a question many of our potential clients ask. It is not unusual for people with substance use disorders to have other medical problems. Those who have health concerns must be able to take their medications while they are...
Achieving lasting sobriety by ending your relationship with drugs and alcohol is a significant accomplishment. Once you realize how much better you feel, learn to let go of internalized guilt and have more enthusiasm for life, it’s only natural to want your loved ones to experience the same benefits....
Depression is a potentially debilitating mental health challenge that affects millions of people worldwide. While the causes are complex and varied, loneliness and isolation are significant factors – especially among older adults. Older adults are more vulnerable to loneliness because they are more likely to face traumatic life events such...
Shame is a complex emotion that often takes a larger-than-life role in the lives of people working to overcome a substance use disorder. During active addiction, you may have done or said things you knew were harmful, but still felt powerless to stop. When you are in recovery, these...
While you can expect to be hungover if you drink too much alcohol, you may be surprised to wake up with uncomfortable symptoms the day after using marijuana. Since cannabis affects your body differently than alcohol, a weed hangover typically has less severe consequences than a night of binge...
Bipolar disorder is a mental health issue that causes dramatic mood swings. During a manic episode, you may feel unusually energetic, happy and euphoric, while the lows of a depressive period can rob you of your zest for life. The mood changes of bipolar disorder can range in length...
