Long-term, heavy drinking causes your body to become accustomed to the presence of alcohol. Abruptly quitting or significantly reducing your consumption can trigger a range of withdrawal symptoms that can vary widely in their intensity and duration, from well-known severe complications like delirium tremens to lesser-known but equally distressing...
In the fast-paced rhythm of modern life, sleep often falls by the wayside, considered a luxury rather than a necessity. However, National Sleep Awareness Month is a crucial reminder of the importance of restful sleep. Adults need between seven to nine hours of sleep each night to maintain optimal...
Fibromyalgia is a complex and often misunderstood condition characterized by widespread musculoskeletal pain, fatigue and tenderness in localized areas. It affects millions of people worldwide, predominantly women, and can significantly impact quality of life. While the exact cause of fibromyalgia remains unclear, research suggests a combination of genetic, environmental...
Menopause causes dramatic physical and emotional changes, including hot flashes, night sweats, insomnia and unpredictable mood swings. Some pre- and post-menopausal women may find themselves turning to alcohol for relief, unaware of the potential risks of this coping mechanism. Alcohol and Menopause Symptoms Approximately 75% of women experience hot flashes and...
A new class of lab-made opioids known as nitazenes has recently emerged, complicating the already dire overdose crisis gripping the U.S. and North America. Nitazenes, which can reportedly be more potent than fentanyl, are a growing concern for public health and law enforcement officials. Let’s explore what nitazenes are,...
Many people considering addiction treatment want to know how long the process takes. The question underscores the urgency and desperation many feel about starting recovery. Traditionally, the answer has been a 30-day program – a one-size-fits-all solution that may not necessarily align with everyone’s needs and experiences. Experts from...
Since more than half of U.S. states have legalized marijuana for medical or recreational purposes, many people view it as a safe and beneficial substance. Unfortunately, the higher-potency strains available today have complicated the issue by adding the risk of cannabis-induced psychosis. Weed Psychosis – A Growing Concern Recent studies have...
If you’re recovering from a traumatic experience, art therapy can be an invaluable form of self-discovery. For many, the act of creating something is a therapeutic tool that offers profound benefits. How can art therapy be a crucial part of your healing process? Understanding Art Therapy Artistically expressing yourself can have...
