Post-traumatic stress disorder is a severe mental health condition that can develop after experiencing or witnessing something frightening or life-threatening. As PTSD Awareness Month comes to a close, it’s crucial to be empathetic about this disorder, its symptoms and the profound impact it can have. PTSD can affect anyone,...
Cognitive behavioral therapy and dialectical behavioral therapy are two of the most effective psychological treatments. Both are evidence-based, which means they have scientifically proven to help people manage various life challenges. Let’s examine the distinctions between CBT and DBT, their applications and how they can be beneficial in various...
While substance abuse’s widespread effects are well-known and heartbreaking, behavioral addictions can have an equally destructive impact on your health, relationships and responsibilities. For example, compulsive gambling, eating, shopping, video gaming, social media and pornography use stem from an urge to engage in rewarding activities despite adverse consequences. Common Types...
Healthy mental habits are crucial in addiction recovery. Viewing the world, yourself and your experiences in extremes of “always good” or “always bad” can derail your progress and exacerbate your challenges. Understanding the implications of this cognitive pattern and learning to reframe your thoughts can significantly improve your resilience...
Understanding and treating trauma is one of the most intricate mental health challenges. Trauma goes beyond lingering unpleasant memories. It can fundamentally alter the brain, especially in the regions that govern memory, decision-making and emotions. These changes can create a state of constant hypervigilance and fear, where the world...
Long-term, heavy drinking causes your body to become accustomed to the presence of alcohol. Abruptly quitting or significantly reducing your consumption can trigger a range of withdrawal symptoms that can vary widely in their intensity and duration, from well-known severe complications like delirium tremens to lesser-known but equally distressing...
In the fast-paced rhythm of modern life, sleep often falls by the wayside, considered a luxury rather than a necessity. However, National Sleep Awareness Month is a crucial reminder of the importance of restful sleep. Adults need between seven to nine hours of sleep each night to maintain optimal...
Fibromyalgia is a complex and often misunderstood condition characterized by widespread musculoskeletal pain, fatigue and tenderness in localized areas. It affects millions of people worldwide, predominantly women, and can significantly impact quality of life. While the exact cause of fibromyalgia remains unclear, research suggests a combination of genetic, environmental...
