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gratitude as a grounding tool

Gratitude as a Grounding Tool for the Holidays

Despite media portrayals depicting the holiday season as joyful and heartwarming, this season can bring a whirlwind of emotions... read more

family burnout

Family Burnout Is Real: Recognizing the Hidden Cost of Caregiving

Commercials and other media typically depict Thanksgiving as a joyful time filled with love, gratitude and togetherness. But if... read more

gratitude as a grounding tool

Gratitude as a Grounding Tool for the Holidays

Despite media portrayals depicting the holiday season as joyful and heartwarming, this season can bring a whirlwind of emotions... read more

family burnout

Family Burnout Is Real: Recognizing the Hidden Cost of Caregiving

Commercials and other media typically depict Thanksgiving as a joyful time filled with love, gratitude and togetherness. But if... read more

metabolic health

Metabolic Health and Mental Health: The Overlooked Connection

Your body and mind are not separate systems. They work together, constantly influencing each other. That’s why a holistic... read more

nurse practitioners mental health access

Why Nurse Practitioners Are Key to Expanding Mental Health Access

Hemet Valley Recovery Center & Sage Retreat honors nurse practitioners’ vital contributions to our clients’ well-being and acknowledges the... read more

physical symptoms of grief

Physical Symptoms of Grief

Grief is a multifaceted experience that takes a toll on your mind and body. In the aftermath of loss,... read more

causes of drug use

Causes of Drug Abuse

October is National Substance Abuse Prevention Month – the ideal time to raise awareness about the complex reasons people... read more